I'm an ageing bodybuilder who is returning to the stage in my 50s - here are my 10 rules for 'never-ending growth'
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If a natural bodybuilder stopped lifting for 5 years and lost all of his gains, how long would it take him to regain all his lost muscle after restarting a proper bodybuilding
If a natural bodybuilder stopped lifting for 5 years and lost all of his gains, how long would it take him to regain all his lost muscle after restarting a proper bodybuilding
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